LLOYDFIT: COACHING FOR MEN 20-30

STOP STARTING OVER.
LET'S FINISH IT.

For men in their 20s who are sick of stopping and restarting, or putting in the work without having the physique to show for it.

Build a leaner, stronger body you're proud of, without making fitness your entire life.

Apply Now →

Takes two minutes. If it looks like we're a good fit, we'll jump on a call and map out your plan.

Real Transformations

These results speak for themselves. Every body, every goal, real people, real progress.

Client transformation 6
12 weeks · 13kg lost

Jared · Years Off and On, 13kg Down in 12 Weeks

Jared had years of on and off gym memberships behind him with nothing meaningful to show for it, constantly restarting, never quite sticking. Once he committed to the plan, the results came fast, with his confidence, energy, and drive through the roof.

Client transformation 1
Full body recomp

Campbell · Inconsistent to Abs for the First Time

Campbell was stuck in the cycle most guys know too well: start hard, fall off, start again a few months later. We built a plan that actually fit his week instead of fighting it. Within months he saw abs for the first time in his life, and just as importantly, he stopped dreading Mondays.

Client transformation 3
7 months coaching · 1 year in the gym total

Clay · One Year In, Effort Going Nowhere

Clay had put in a full year of training with barely anything to show for it, caught in the same pattern of stopping, restarting, and putting effort into the wrong things. Once he got a structured plan built around him, everything changed. He got shredded, and somewhere along the way he fell in love with training in the process.

Client transformation 5
6 months · full body recomposition

Max · Full Recomp While Running Two Businesses

Max had a gym membership for years, fell off hard, and struggled to get back into it. Now he runs two businesses and works close to eighty hours a week. Instead of expecting his schedule to change, we adapted the plan to fit his actual life. He achieved a full body recomposition while still showing up for a business that never slows down.

More Real Results

Client transformation 7
4.5 months · body recomposition
Client transformation 2
12 weeks · +6kg · visibly leaner
Client transformation 4
6 months · 45kg lost
Client transformation 8
1 year · +5kg lean mass · leaner
* Individual results vary. All transformations achieved through personalised training and nutrition coaching.

You Don't Need to Try Harder.
You Need Direction.

Most guys who come to me aren't lazy. They're already training. They've tracked calories. They've watched hundreds of fitness videos. The problem isn't effort. It's direction.

You're either constantly starting over, or putting a ton of effort into the wrong things.

LLOYDFIT gives that effort direction: a clear plan built around your body, your goal, and your actual life, adjusted every week based on your progress.

How LLOYDFIT Works

Simple on purpose. Here's exactly what happens after you apply.

1

Apply & Quick Call

Fill out the application, then we jump on a quick call to talk through your goals, your schedule, and what's actually been getting in the way.

2

Your Plan, Built Around You

Training and nutrition built specifically for your schedule, your equipment, and your starting point. Not a generic template.

3

Weekly Check-Ins, Direct Support

Real accountability every week, with direct access to me for questions along the way. You're never guessing or doing this alone.

What You Actually Get

The physique is just proof. Here's what you're actually chasing.

You didn't get into this just to look different in a mirror. You want to walk into a room without thinking about your body once. You want the kind of quiet confidence that doesn't need announcing, and the drive you used to have before life wore it down. That's the real prize. The physique is just the proof it's actually happening.

Your Training

Individual program built around your body, experience, equipment, and schedule.

Your Nutrition

A nutrition approach built around your goal and foods you actually enjoy.

Weekly Coaching

Weekly check-in where we assess your progress and make the necessary changes.

Direct Access to Me

Questions, problems, bad weeks. You're not figuring it out alone.

A Plan That Adapts

When work, travel, or life gets busy, we adjust rather than throw everything away.

Life Gets Busy. The Plan Adjusts.

The plan changes when life changes. When it gets busy, your schedule shifts, you go away, or you have a genuinely bad week, coaching isn't about expecting your life to be perfect for the next four months. That's when having a coach actually matters.

We adjust the plan around what's happening instead of throwing everything away and starting again three months later.

The goal isn't to make fitness your entire life. It's to build a physique you're proud of while still having one.

Built By Someone Who Needed It First

Luke Lloyd

My Story

Fitness didn't start as a career for me. It started as the one thing that gave me something to actually live for, when everything else felt like standing still.

I've stopped and started more times than I can count. I know what it feels like to sit there disgusted with yourself, telling yourself Monday's the day, again. And I know what it's like on the other side of that: when training stops being a chore and becomes something you actually look forward to.

That shift is what I coach men through. Not just a program. The process of falling in love with showing up for yourself, the same one I did on myself first.

If you're done starting over, this is where it ends. Apply below and let's build the version of you that finishes what he starts.

Who This Is Actually For

No fluff. If this doesn't describe you, don't apply. Save us both the time.

This is for you if:

  • You've started and stopped more times than you'd like to admit
  • You already know what to do, you just don't do it consistently
  • You want a body and a life you're actually proud of, not just a number on the scale
  • You're chasing something, but can't remember the last time you felt forward momentum
  • You're ready to commit to a system and be held to it

This isn't for you if:

  • You want a quick fix before summer and nothing after
  • You're not willing to communicate, take feedback, and put in genuine effort
  • You're looking for someone to do it for you with zero effort
  • You just want another PDF to ignore

If you're ready to stop guessing and have a clear plan built around you, apply below. It takes around two minutes. If it looks like we're a good fit, we'll jump on a call, talk through where you're at, where you want to get to, and map out what getting there would look like.

Apply Now →

Questions Before You Apply

Everything you need to know before starting your transformation.

You get a training and nutrition plan built around your life, weekly check-ins with me directly, and direct access for questions along the way. It's coaching, not a static PDF.

Most guys feel a shift in energy and consistency within the first 2-3 weeks. Visible physical change typically starts showing by weeks 6-8, depending on your starting point and consistency.

Training 3-5x a week depending on your program, plus a few minutes for your weekly check-in. This is built to fit around a real life and job, not replace it.

Both. What matters more than your current level is whether you're ready to actually commit to a system and be consistent with it.

We'll cover exact pricing on your call once I understand your goals. It's tailored, not one-size-fits-all.

Tell me on your application. Programs are built around your actual life and limitations, not a generic template.

You've read this far because some part of you is done starting over.

Apply Now →

Takes two minutes. If it looks like we're a good fit, we'll jump on a call and map out your plan.